My Favorite Links

Third Time's a Charm—my blog

Swim Across America, Inc.—my favorite organization (see sidebar)

Wellcoaches Corporation—training professional health & wellness coaches

Susan Wight Design—my favorite website designer

Sarah Herman Landscape Design—a fabulous landscape designer

Erin Collum Yoga—a wonderful yoga teacher

More Health & Wellness Links

Exercise is Medicine

The American College of Sports Medicine (ACSM)

The Hidden Benefits of Exercise: Even Moderate Physical Activity can Boost the Immune System and Protect Against Chronic Diseases

Longitudinal Benefits of Wellness Coaching Interventions for Cancer Survivors

When a coach may help: An alternative to traditional therapy focuses more on the potential of the future than the problems of the past

The New York Times blog about health and wellness issues

Healthy Aging, with Nary a Supplement


Disclaimer: The information provided on this website is for informational purposes only. It is not intended as a substitute for advice from a physician or other health care professional. Any communication with Susan Helmrich, Ph.D. or with representatives of does not constitute advice from a physician or other health care provider and is not a substitute for medical advice, diagnosis, or treatment. Whether you do or do not have any known health problems, it is advisable to consult your doctor before making major changes in your lifestyle.